<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/the-weight-of-the-weave-reflections-on-sustainability-and-the-full-moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/b310e2df-c553-4ac2-be30-05a709a5f289/dom-labo-tuGNCfFIeNE-unsplash.jpg</image:loc>
      <image:title>Ife's Blog - The Weight of the Weave: Reflections on Sustainability and the Full Moon - Make it stand out</image:title>
      <image:caption>Photo Credit: Dom Labo from Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/the-grass-always-looks-greener</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/2122319c-d5d1-48f2-86a0-4c82e24ee2a9/claudel-rheault-ZVbv1akA-l4-unsplash.jpg</image:loc>
      <image:title>Ife's Blog - “The Grass Always Looks Greener… - Make it stand out</image:title>
      <image:caption>Photo by Claudel Rheault on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/seeking-sovereignty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/32a6ac9c-8a52-4fe1-bbed-ec1980fd3896/PROFILESOFBLACKCONSERV-Ife-Kilimanjaro-WINTER23-900x591.jpg</image:loc>
      <image:title>Ife's Blog - Seeking Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/a-recent-post-about-afro-indigenous-foodways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666960865535-Z9L5HGPT34PFL7HJVBAE/unsplash-image-DG0aXDhy1L8.jpg</image:loc>
      <image:title>Ife's Blog - A Recent Post about Afro-Indigenous Foodways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/moving-re-membering-purpose-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/dear-mothers-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/decolonizing-my-plate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/journey-through-brokenness-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629295035918-PYEIDIWPXKJ94XRW8Y9Z/Real+Sister+REEL+Talk.jpg</image:loc>
      <image:title>Ife's Blog - Journey through Brokenness &amp;amp; Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/reflections-on-spirituality-and-motherhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/prayer-to-the-elements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/Power-to-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-06</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/reflections-on-trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/trauma-in-movements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/insurrection-is-not-ahistorical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1610748333710-JF97G9Z07JHJZ47MNEMR/Judy+Adjua+Williams.jpg</image:loc>
      <image:title>Ife's Blog - The attempted insurrection is not ahistorical</image:title>
      <image:caption>Photo Credit: Judy Adjua Williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/breaking-unhealthy-cycles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/good-health-is-within-reach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1606916496590-DHVP421U601TVYUOJUQQ/20180704_113443.jpg</image:loc>
      <image:title>Ife's Blog - Good Health is Within Reach - Good Health is Within Reach</image:title>
      <image:caption>as the tumor in my neck grew i wondered how much it had to do with the water. i was determined to rely on the municipal water system that my tax money already paid for. and i didn't want to help international corporations  in their efforts to privatize our water supply.   and yet the tumor grew.   as the tumor in my neck grew i wondered if surgery was indeed needed. the doctor cautioned me at first then admonished me after deigning to believe that my body could heal itself. i wanted to give it a try before entering into a relationship with pharmaceutical companies whose bottom line valued my chronic dependence.  and yet i became more resolute in my belief that healing was possible.  as the tumor in my neck shrunk i felt the pain of many poisons. slowly but assuredly seeping through my system, making all of me sore. the loving support of the plants aiding my body to create conditions inhospitable to this toxic pouch.  and yet complete wellness remained just out of reach.  as the tumor in my neck shrinks i am reminded that in addition to the gifts of my plant relatives, my healing is supported when i release the thoughts, practices and relationships that promote toxicity in my spirit-body-mind  community.  and with all this i know that while healing is continuous, good health is assured.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/on-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1605549569829-9QROC6OTTCJSPPPIXOL8/Poem+on+Fear.jpg</image:loc>
      <image:title>Ife's Blog - On Fear - How do you engage this force?</image:title>
      <image:caption>As teacher, a piece of information, something from which to learn? As a ruler, a slaver, something that dictates how you show up in the world? As an advisor, limiting force, albatross around your neck? How far might you go… …if you leaned into the inner knowing that you are on your path? …if you received the message that fear delivered, thanked it for showing you something and proceeded anyway? …if you shattered unhealthy cycles, replaced toxic habits with healthy ones and walked with audacious fearlessness? If fear ceases to rule… What might become of you? What legacy might be left in the wake of your life? What difference might you make in the lives of those yet to be born?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/stepping-into-vulnerability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/what-kind-of-ancestor-will-you-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-16</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/post-disaster-inequities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/holding-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1600112137156-VLIVJ2XCCNV66VKLJCCJ/Grand+Canyon.jpg</image:loc>
      <image:title>Ife's Blog - Holding Space - My wish for you…</image:title>
      <image:caption>May you and your loved ones be safe May you and your loved ones be comforted May the needs of you and your loved ones be met May you know that you are loved I love you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/blog-when-disasters-dont-end</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/category/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/category/healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/category/social+movements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/category/Healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/category/Insurrection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/category/spiritual+development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/tag/healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/tag/breaking+cycles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/tag/tumor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/tag/water+pollution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/tag/2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/tag/overcoming+fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/tag/self-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/blog-medew-nefer/tag/fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.medewnefer.com/menopause-chronicles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-15</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/menopause-chronicles/entry-6-january-15-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/menopause-chronicles/entry-5-september-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1632310184005-1YPABTM2OWV1N98WP02W/unsplash-image-O6N9RV2rzX8.jpg</image:loc>
      <image:title>Menopause Chronicles - Entry 5. September 2021 - Make it stand out</image:title>
      <image:caption>photo credit: Jeremy Thomas, @jeremythomasphoto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/menopause-chronicles/entry-4-august-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/menopause-chronicles/what-i-would-tell-my-younger-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/menopause-chronicles/May-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/menopause-chronicles/entry1-apr-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1617634315613-7G4R7X5U4LHNX63NFR2Q/processed_20210405_104634.jpg</image:loc>
      <image:title>Menopause Chronicles - Entry 1. April 2021.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-15-black-friday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-9-black-august-black-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1660039053785-VO20KOMA4R9W0LWKCXLE/unsplash-image-F-pSZO_jeE8.jpg</image:loc>
      <image:title>Ruminations - Day 9 Black August: black is - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-8-black-august-today-i-remember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/00d69964-1d60-4e85-a739-0a0dfaacdd6a/freedom+fight.jpg</image:loc>
      <image:title>Ruminations - Day 8 Black August: today i remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-7-black-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/2f78acaa-8767-4985-8982-ed60327b2830/20220805_065119%280%29.jpg</image:loc>
      <image:title>Ruminations - Day 7 Black August - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-6-black-august-wounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-5-black-august-inner-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-4-black-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-3-black-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1659488283453-ZT5IKFOLRAL9WGB2KD63/unsplash-image-OptEsFuZwoQ.jpg</image:loc>
      <image:title>Ruminations - Day 3 Black August. Deepening work for liberation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-2-black-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-1-black-august-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627994430420-MJIS1AGMYIXJPJ1OLAHQ/black_august_main_header1200x630+%282%29.jpg</image:loc>
      <image:title>Ruminations - Day 1: Black August - Make it stand out</image:title>
      <image:caption>Modified image from the Center for Constitutional Rights</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-181-continuity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-180-i-have-sisters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-179</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-178-what-is-real</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-177-honor-commitments-to-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-176-democracy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-175-thinking-about-renewal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-174-cycles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1641789964302-DHBUA2B60Q27I110QIKI/IMG_20220101_163102_358.jpg</image:loc>
      <image:title>Ruminations - Day 174: Cycles</image:title>
      <image:caption>the sun sets as night falls. earth making it’s journey around the sun. it tilts ever so slightly in the spaciousness of the universe. a cycle complete begins another. endings giving rise to beginnings. and change is ever present.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-173-learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1641735416931-LU3X9FMSU0Z45LQP2ODB/20220108_152826.jpg</image:loc>
      <image:title>Ruminations - Day 173: Learning</image:title>
      <image:caption>i don’t know much about chickens as living beings. but i am learning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-172-sacred-frozen-waters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-171-becoming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-170-i-remember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/0b49326d-6479-4cbf-8e80-8757a72ba7ad/20220104_122538.jpg</image:loc>
      <image:title>Ruminations - Day 170: I Remember - I Remember</image:title>
      <image:caption>i am grateful for nature’s reminders of our sacred connection for the quiet beauty that holds us in unity for the subtle whispers of ancient lessons all as reminders of life’s continuous flow i remember</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-169-homemade-creamer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/be8e3e0f-a4b9-4664-9378-eb9b4e6f46a0/20220104_083022.jpg</image:loc>
      <image:title>Ruminations - Day 169: Homemade Creamer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-168-consistent-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-167-prayer-with-the-rains-for-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/c6483d40-1d0a-4dcc-b83e-588b541ddc02/Pocohontas+Park.jpg</image:loc>
      <image:title>Ruminations - Day 167: Prayer with the Rains for 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-166-imani</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-165-kuumba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-164-nia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-163-ujamaa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-162-ujima</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-161-kujichagulia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-160-umoja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-159-christmas-reflections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-26</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-158-what-you-put-your-energy-toward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-157-60-days-passed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-23</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-156-farm-to-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-155-safe-arrival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-154-waxing-quixotic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-153-i-release-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-152-we-are-one-and-many</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/151-solar-returns-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/150-solar-returns-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/149-solar-returns-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/148-solar-returns-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/147-solar-returns-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/146-solar-returns-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/145-solar-returns-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-144-soon-come</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-143-oak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-142-not-worth-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-11</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-141-hope-eludes-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-11</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-140-one-week-ago-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-11</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-139-no-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-08</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-138-disappointment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-07</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-137-feelings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-136-becoming-dew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1633434531386-9GZW6VQM59VCAS1NRNKV/unsplash-image-Kp9z6zcUfGw.jpg</image:loc>
      <image:title>Ruminations - Day 136: Becoming Dew - Make it stand out</image:title>
      <image:caption>photo credit: Aaron Burden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-135-one-step-at-a-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-134-remember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-133-Grounded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1633231068726-1A2NGRA3UTEJ9UVXZGUZ/processed_20210912_205556.jpg</image:loc>
      <image:title>Ruminations - Day 133: Grounded</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-132-donation-source-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-131-the-last-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-130-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1632883828641-3ABYFNDRYBO1NBZTKHTJ/processed_20210927_171846.jpg</image:loc>
      <image:title>Ruminations - Day 130: Peppers</image:title>
      <image:caption>Even if only one of you came, all the effort to bring you was worth it. Ahh, but five joined. And i am delighted. Welcome.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-129-take-time-to-see</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/hxvefhx0xesnbhwi3v59j7u2ktm9ij</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-127-listen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1632660994340-564IKWW1HQUZU4BJQI94/processed_20210921_135640.jpg</image:loc>
      <image:title>Ruminations - Day 127: Listen</image:title>
      <image:caption>Snapshot of the elders in my community</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-126-change-of-plans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-125-sacred-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/svyrwtgnh1t3ejkzihfz4q43lacacq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1632311199653-5FT6AUDCIIUJAWT6D416/FloridaPredatoryStinkBug</image:loc>
      <image:title>Ruminations - Day 124: Death to bugs?</image:title>
      <image:caption>Why is it that when i see a bug the first thing i want to do is kill it? If not harming anything or anyone, does it have a right to live? Is its death justified just because it happened to wander into the same space as me? Or perhaps in the hierarchy, some are okay to kill and not others? Spiders and centipedes can live and they can stay, because they eat other bugs. Biting bugs must die because, well, they bite. But others? What is my criteria for killing? Ugly? Irritating? Abundant? Present? I certainly don’t want to live with bugs. But does that mean they have to die? photo by ife kilimanjaro, florida predatory stink bug</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-123-grown-up-dishes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1632272331961-1EZZFRV4NSDDME5O7IZ1/processed_20210921_103514.jpg</image:loc>
      <image:title>Ruminations - Day 123: Grown up dishes</image:title>
      <image:caption>the kids ate off styrofoam plates that once held ground beef or chicken. glass and ceramic were for adults. when i grow up, i said, i will get grown up dishes. i got grown up dishes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-122-i-am-enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-121-prayer-for-d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-120-family-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-119-prayer-for-simply-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-118-the-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-117-incremental-steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-116-many-facets-to-one-thing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-115-healing-begins-within</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-114-transition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-113-discoveries-while-weeding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1631452849545-M0JYYK7K8LU4QEV64TKJ/IMG_20210912_092001.jpg</image:loc>
      <image:title>Ruminations - Day 113: Discoveries while weeding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-112</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1631304919719-NKVFKO8GE96Y2N7B1J7H/processed_20210910_113555.jpg</image:loc>
      <image:title>Ruminations - Day 112: Making Progress - Making progress</image:title>
      <image:caption>Am at a point in the writing journey that is being helped along by a manuscript-like hard-copy. It feels good feeling this document in my hands and flipping through the pages to see all of the hard work invested over the past year. Much work remains, however, to move it from this place to a strong first full draft. But i am making progress. And am inspired to continue moving the work forward.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-111-facing-a-writing-block</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-110-this-writing-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-109-ad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-108-breathe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-107-sky-haiku</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1630930440278-ASVJIOY30S1HC88K67AB/20210515_171018.jpg</image:loc>
      <image:title>Ruminations - Day 107: Sky Haiku - Sky Haiku</image:title>
      <image:caption>when heaviness comes sometimes i look up and breathe skies blessing of light</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-106-dear-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1630929401191-Y0PKE766DIH2JR1NG9DR/unsplash-image-9CeCo742taA.jpg</image:loc>
      <image:title>Ruminations - Day 106: Dear One - Dear One…</image:title>
      <image:caption>of all you could’ve been born to you chose me nearly three decades ago i imagine that as an ancestor whose travel was nearing you pointed, that one, and waited i thank you for the gift of your choice and life i thank the ancestors and gods of creation for our time may we have much much more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-105-decolonization-looks-like-freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1630705726931-0LDNGK1ZCW3GT1KYMUUN/libre.png</image:loc>
      <image:title>Ruminations - Day 105: Decolonization looks like freedom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-104-releasing-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1630608583348-95K42WFCN85BKE9EI4GK/release+stress.png</image:loc>
      <image:title>Ruminations - Day 104: Releasing stress - Make it stand out</image:title>
      <image:caption>releasing stress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-103-phoenix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1630583423106-08L6ZHTTM4IG45UPVMP6/phoe+bird.png</image:loc>
      <image:title>Ruminations - Day 103: Phoenix - Phoe Bird</image:title>
      <image:caption>you are light, you are love, you are blessings manifold you bring life, you bring joy, your gifts are wonders to behold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-102-new-generation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1630497795773-O7C25WWNCXENWGIEJKJP/processed_20210831_191959.jpg</image:loc>
      <image:title>Ruminations - Day 102: New Generation - Weaver births a new generation</image:title>
      <image:caption>at a short distance she looks after her brood. a moments rest while they eat. it won’t be long until her time comes to an end having completed her cycle and woven into the fabric of life her contribution to the world. a continuation of her species.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-101-marshmallows-air-and-fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1630376099049-0OUYM1MDUYLB9SH6IEXL/air+and+fire.png</image:loc>
      <image:title>Ruminations - Day 101: Marshmallows, Air &amp;amp; Fire - Air and Fire</image:title>
      <image:caption>lines blur at the margins one element becoming the next sparkling embers leap into the arms of the wind planting seeds of tomorrow in new lands drawing and poem by Ife</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1630376014508-USEKIJHL2X2PDTQWLB6L/roasting+at+camp.png</image:loc>
      <image:title>Ruminations - Day 101: Marshmallows, Air &amp;amp; Fire - Roasting Marshmallows</image:title>
      <image:caption>It always gives a great feeling camping, eating smores and snuggling with family is amazing. Drawing and reflections by Phoenix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/100-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-99-mawmaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1630242416515-CY1MZ332UYH7HPD0T5X7/Screenshot_20210829-090519_Samsung+Internet.jpg</image:loc>
      <image:title>Ruminations - Day 99: MawMaw - In loving honor of Mama Jean Harlow Burbridge. May 25, 1933 - August 22, 2021.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/endings-are-beginnings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/s8095d4nvrz1o9ht3b5uegcbz4bl13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-96-choice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-95-death</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-94-hold-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-93-going-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629715337809-OTDWC17J8OQV9P8BBCL3/processed_20210822_161520.jpg</image:loc>
      <image:title>Ruminations - Day 93: Going Home</image:title>
      <image:caption>they stopped traffic. there was nothing in front but temperatues hot sticky bodies wet with humidity bladders full impatience mounting personal incomvenience but then what mught have been averted by this measure? what lives mught have been saved? whose to know except those needing to know deep breaths tension leaves deep breaths patience restored deep breaths trust it will be okay arrival home is near</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-92-pepper-haiku</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629715079891-BLTG9M3SFS3OK3CXO5YI/123_1%2817%29.jpeg</image:loc>
      <image:title>Ruminations - Day 92: Pepper Haiku</image:title>
      <image:caption>the rains have been so abundant that only a single pepper grew</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-91-its-all-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629465267179-54G3A8MBZ170MORCE1RN/20210815_150935.jpg</image:loc>
      <image:title>Ruminations - Day 91: Its all good</image:title>
      <image:caption>routine give shape to my day, sometimes. except today. the rain pour, too abundant for the walk. so i slept. the enterprise reservation, no cars available for the drive. so i worked. feeling a little off, but breathing deep. knowing that all is in divine order. remembering that time is but an illusion. expanding and contracting and accommodating the unexpected. patience is my lesson. and routines disrupted, expectations unmet well, its all good.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-90-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629423453538-6NHR7WWL8R21D79GBZ6Y/processed_IMG_20210717_202710_130.jpg</image:loc>
      <image:title>Ruminations - Day 90: Joy</image:title>
      <image:caption>auntie you picked apples and bananas and oranges and greens and put them in the box all of that grew on the same tree? yes where are my arms? (her eyes said that was the wrong question) (she frowns) she walks off) artist: Joy Saunders; photo credit: ife kilimanjaro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-89-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629374507436-UL9NQREODEW2QHAZEB7E/20201220_095604.jpg</image:loc>
      <image:title>Ruminations - Day 89: Community</image:title>
      <image:caption>island forming in the gulf seeds of life carried by the birds that grow into brush trees soon join with their anchoring medicine holding community together calling for more relatives to join each with its purpose all in divine unity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-88-we-are-more-than-we-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629374122851-6WZ7IUWJ2JXT73DQQTND/20201130_093017.jpg</image:loc>
      <image:title>Ruminations - Day 88: We are more than we know</image:title>
      <image:caption>tending to the spirit keeps the light on sparking a valuable reminder that we are so much more than we know</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-87-colonial-capitalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-19</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-86-they-took-our-stuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629296909014-ZRO0G3YF06VATWVTIL0C/20190417_165327.jpg</image:loc>
      <image:title>Ruminations - Day 86: They took our stuff</image:title>
      <image:caption>they took our stuff. and now we have to pay to see it. travel around the world to pay homage to our ancestors in buildings erected by thieves to house their booty. history is complicated though. what was the cost to community of centralized rule in Kmt? lessons are abundant on all sides. but no excuses accepted for the levels of theft and destruction that led to any and all of this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-85-dear-chief-blue-hawk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629295977225-GHEJ2PDHEV6816XDKNP7/20190130_054138.jpg</image:loc>
      <image:title>Ruminations - Day 85: Dear Chief Blue Hawk - Chief Blue Hawk</image:title>
      <image:caption>Grateful that we see on another. Connected through tragedy and healing and celebration. Our people have undergone attempts to eviscerate the memories of who we are and how we once lived in relationship to all of our relatives. We are the descendants of the survivors who hold sacred memories of the past and keys to the future within our bodies. Connected in shared struggle and liberation. We see one another and are seen by one another. Ife</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-84-medasi-nana-asuo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629295340176-GSHNM30KBQJZO4EKNRT6/20190228_205143.jpg</image:loc>
      <image:title>Ruminations - Day 84: Medasi Nana Asuo - Nana Asuo Gyebi</image:title>
      <image:caption>Holding my family close Providing guidance and protection Working and walking with each and all of us What a mighty Bosom you are Medasi pa okuno for all you are for all you do</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-83-climate-sitch-is-dire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629294176792-QVL9LC5M6VROKX2UWD67/IPCCC+report+2021.JPG</image:loc>
      <image:title>Ruminations - Day 83: Climate sitch is dire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-82-ready-to-let-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-81-search-for-meaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-80-the-cook-is-in-the-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629290887276-OJWGNV5X9MPOSUB6IRHW/20161010_180204.jpg</image:loc>
      <image:title>Ruminations - Day 80: The cook is in the kitchen - The cook is in the kitchen</image:title>
      <image:caption>learning and teaching giving and receiving trusting and believing putting sweetness into the pot ancestor returning to offer guidance and discover purpose to share the medicine that the Creator has given we are blessed to be among her teachers and students we are honored to share this life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-79-survival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-78-peoples-summit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-77-blackness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-76-resourcing-human-rights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1628170495254-0COKC0Z4LXYKQ0F2VTWM/2021+Funding+for+human+rights+by+population.JPG</image:loc>
      <image:title>Ruminations - Day 76: Resourcing Human Rights - Make it stand out</image:title>
      <image:caption>2018 Funding. Image from article linked above.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-75-kiese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-74-black-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-48-break-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-72-welcome-black-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-71-morning-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629207348653-TLKML4KCR7HPLTR99AXJ/20190715_060509.jpg</image:loc>
      <image:title>Ruminations - Day 71: Morning walk - Morning walk</image:title>
      <image:caption>the sun brightens the deep blue sky flowers lifting their petals high what a blessed moment to be in their presence and offer humble greetings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-70-a-little-sass-is-okay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629207138719-VIDGAJMZ39CIDTXYLFQK/20190727_175458.jpg</image:loc>
      <image:title>Ruminations - Day 70: A little sass is okay - because sometimes, just sometimes</image:title>
      <image:caption>its okay to be a little sassy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-69-delight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629206999392-2Z53BB7D4LML719K3FZM/20190605_195234.jpg</image:loc>
      <image:title>Ruminations - Day 69: Delight - Make it stand out</image:title>
      <image:caption>photo credit: ife kilimanjaro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-68-hidden-gems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629206848951-TX82F5XU6PZYEQWFE74W/20190608_120210.jpg</image:loc>
      <image:title>Ruminations - Day 68: Hidden gems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-67-highlander</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629206634493-HZ6U9J7XINSGEUVP9GEC/20190809_080225.jpg</image:loc>
      <image:title>Ruminations - Day 67: Highlander - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-66-water-blessings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629206530651-9Z3W2ETV4G99TBDTF6UD/20190818_095051.jpg</image:loc>
      <image:title>Ruminations - Day 66: Water Blessings - Make it stand out</image:title>
      <image:caption>photo credit: Ife Kilimanjaro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-65-origins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629205577417-6QQ53PM9WTCSRH509MTG/IMG-20210710-WA0002.jpg</image:loc>
      <image:title>Ruminations - Day 65: Origins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-64-life-in-all-its-beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629205467500-SCIA0Y8D43UM1U08XX16/processed_20210715_173435.jpg</image:loc>
      <image:title>Ruminations - Day 64: Life in all its beauty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-63-beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629205331530-6Z0J0SG9PQI75SDLHX0E/IMG_20210802_215443.jpg</image:loc>
      <image:title>Ruminations - Day 63: Beauty</image:title>
      <image:caption>photo credit: Ife Kilimanjaro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-62-the-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629205171630-S36RTE2ABNIB4SFLC2HY/processed_20210815_140913.jpg</image:loc>
      <image:title>Ruminations - Day 62: The dance</image:title>
      <image:caption>photo credit: Ife Kilimanjaro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-60-the-journey-ahead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629204359462-48LMAFNAKR5U0FV7JSYE/processed_20210716_064850.jpg</image:loc>
      <image:title>Ruminations - Day 61: The journey ahead</image:title>
      <image:caption>photo credit: Ife Kilimanjaro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-60-i-see-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629204238508-OBWM5XQK4IYUCZW8NFQ7/processed_20210716_062703.jpg</image:loc>
      <image:title>Ruminations - Day 60: I see you</image:title>
      <image:caption>photo credit: Ife Kilimanjaro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-59-ready</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1629204118075-XIEL6DUXOVURDPPKGYQ6/IMG_20210716_183248_407.jpg</image:loc>
      <image:title>Ruminations - Day 59: Ready - i’m ready</image:title>
      <image:caption>to let the rivers wash over me photo credit: Ife Kilimanjaro; lyrics: Tracy Chapman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-58-trying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-57-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-56-last-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-55-bullfrogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-54-farm-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-53-settling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-52-osossi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-51-on-sff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-50-puberty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-49-sff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992141683-8D4LUOYSOYNCYJV5GD04/processed_20210715_065337.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992144737-O457CIIXF37XMEO0CEVU/processed_20210715_070213.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992177414-DKQQMWMGTMYOUQ1LXCV6/processed_20210715_173435.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992146698-DJOAYZ5BM1U4Q49KEWSC/processed_20210715_173225.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992147514-8XYSTPNXBPWY2QGLO9DE/processed_20210713_144522.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992155457-FCIGHCKJ6IZNFBAQZM0S/processed_20210716_062904.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992160712-95QD5ZQ91SE1VUYELA8F/processed_20210715_065648.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992165831-WVSEXLIHQXYZ52CLRZE6/processed_20210715_070752.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992174658-NZCPPZOKDLEQYXFRUOPP/processed_20210716_064850.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992175003-AUNWH5TJRXHG9QD36NJ9/processed_20210715_174320.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627992227145-A1HUUCRBVMCVIBYHW89P/IMG_20210802_205527.jpg</image:loc>
      <image:title>Ruminations - Day 49: At SFF</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-48-advance-retreat-advance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-47-i-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-46-song</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-45-let-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-44-penn-station</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Day-43-Recommit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-42-declarations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-41-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-40-truth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-39-q1q2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-38-sometimes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-37-sister</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-36-evolution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-26</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Waters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-26</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/worth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/sounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/day-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1624323904239-XEPEDNDGWFZKRXMY7OMK/20160929_110111.jpg</image:loc>
      <image:title>Ruminations - Day 31: Kentucky - Make it stand out</image:title>
      <image:caption>Kentucky Mountainside</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Relaxed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Magnolia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Surprise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Transition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/soulless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/simplicity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-16</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Onward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Medasi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-13</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/nsamanfo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-06</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-05</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/charge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/PowerGrab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Stuffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Searching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-27</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/ancestors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/wind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Sore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/Apology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/ruminations/loop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/the-trees-our-relatives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/d72b934f-9e21-4c41-ab55-a4651d91bb6a/Screenshot+2023-07-08+060314.png</image:loc>
      <image:title>Re-Membering Purpose Blog - The Trees, Our Relatives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/i-was-on-the-coolest-podcastso-cool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/e37e0982-1d62-4384-aadb-649b82e80f15/the+Coolest+Show+Podcast.png</image:loc>
      <image:title>Re-Membering Purpose Blog - I was on The Coolest Podcast…so cool - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/noticing-messages-learning-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/the-scribe-medew-nefer-vol-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/5959c970-f5b9-46eb-baa0-ec794f55600a/Interior+Plants+Dark+Green+Simple+Newsletter+Template.png</image:loc>
      <image:title>Re-Membering Purpose Blog - The Scribe @ Medew Nefer (Vol 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/our-classrooms-of-learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/black-earth-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/reflections-from-readers-jacqui</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/ec9aba94-4354-40f0-87f5-206a87f472b4/Black+History+Month+2023+%284%29.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Reflections from Readers: Jacqui - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/monthly-talks-on-re-membering-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/2e8a1782-4432-4749-b364-cde032a00f9c/3.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Monthly Talks on Re-Membering Purpose - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/order-your-copy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/88887b3c-bff7-4ae9-8575-cc2789f49f95/2.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Order Your Copy - Make it stand out</image:title>
      <image:caption>Get your copy now!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/re-membering-purpose-resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/pre-order-your-book-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1675861324316-KWOB8UNFCPV1UUL52G7O/Bitmoji+Images.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Pre-Order Your Book Now! - Make it stand out</image:title>
      <image:caption>Get your copy now!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/book-launch-22023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1674818908465-W8C9WQNPB79YOPFE4TIO/Image+%231+%283%29.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Launch: 2/20/23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/which-picture-for-the-back-cover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1671156053485-TZ2I99OELAQQ0BKDN94S/1.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Which picture for the back cover?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1671156053523-MLDO3FI2XHH70ZKUOTAR/2.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Which picture for the back cover?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1671156055510-LRUTK5SXOIZWH0WCY5RY/3.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Which picture for the back cover?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1671156055608-MMILLC8F02SZS37JXVC3/4.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Which picture for the back cover?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1671156056799-MWHM7FRYHV9E9KJ2Y5AP/5.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Which picture for the back cover?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/the-winning-cover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/54b96368-4ce1-422f-bd49-107385735835/Book+Cover+Options.png</image:loc>
      <image:title>Re-Membering Purpose Blog - The winning cover - The winning design is…</image:title>
      <image:caption>Co-created by Maryland-based artist Nia Kilimanjaro and myself, this cover brings together symbols and colors that highlight the importance of ancestral and earth wisdoms. Nia designed the centerpiece of the ankh within the sankofa adinkra symbol, within concentric circles. She was inspired by an earlier version of the book, in which these themes were woven throughout. She shared, I picked the Sankofa bird because what i saw in the book was how valuable looking to the source or in the past can be for clarity and understanding of present situations, as well as for providing guidance for future actions. Within Sankofa is the Kemetic ankh, which symbolizes life. At the center of this search for clarity is life, which i think contains the answer to the question of purpose. The multiple concentric circles makes me think about how we go through similar things in life at different stages, which brings new knowledge, insights and perspectives. She really gets what this work is about.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose-blog/book-covers-draft1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966737888-IWYRI106TY40G4NPWYH5/draft+1+cover+01.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966737794-S48C4F4WZ6ZM5OHFAJ2Q/draft+1+cover+02.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966739485-DUZR3WNZA5DI7R11MTF0/draft+1+cover+03.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966742119-CJIY53G2YBZZSD3Q090R/draft+1+cover+04.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966744785-1C3UY4AVOOQ5UKXNMHR2/draft+1+cover+05.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966745378-XYGOQ7IIQOWTI565WN3W/draft+1+cover+06.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966750092-07X1BLMXUPG0KRA9Z654/draft+1+cover+07.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966750891-BV8ZTTKK3EUHLE189RUY/draft+1+cover+08.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966753948-KCAWCHGCEBIJKUHT4N97/draft+1+cover+09.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966756471-4W4J1W1JT9LMNAP3IJYI/draft+1+cover+10.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966761102-TPWV4ROO0KRW7XP8Z05J/draft+1+cover+11.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966761911-NEAY4YO3REIGI0HUJYUE/draft+1+cover+12.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966766160-NNURX1IGYPP3QQA60ZXL/draft+1+cover+13.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966766161-O30B6OULUB2ZTYJ1KR3Y/draft+1+cover+14.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966770779-2JZGFS8AVDWMW1PALZJZ/draft+1+cover+15.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1666966770629-3T8TDQ2UUIRW5TMU0RIG/draft+1+cover+16.png</image:loc>
      <image:title>Re-Membering Purpose Blog - Book Cover Creations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/the-wind-the-warrior-institute-for-liberatory-healing-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/resilience-and-resolve-a-climate-justice-training-for-nyc-faith-communities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1683072128192-L109R8VRZUE31JNUVP1O/Resilience.png</image:loc>
      <image:title>Upcoming Events - Resilience and Resolve: A Climate Justice Training for NYC Faith Communities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/conversation-with-adrienne-maree-brown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/ife-kilimanjaro-presents-re-membering-purpose-in-conversation-wjacqueline-patterson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/re-membering-purpose-dc-launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/book-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/313ebecd-b58a-46f5-8a03-0eb97aeb121d/DSC00032.jpg</image:loc>
      <image:title>Upcoming Events - Book Talk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/nutrition-food-justice-childrens-health-equity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/87eddd50-8912-4ceb-a816-483226f54e9b/Nutrition+-+The+Racism+that+Upends+the+Cradle-1.png</image:loc>
      <image:title>Upcoming Events - Nutrition &amp; Food Justice: Children's Health &amp; Equity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/re-membering-purpose-session-1-why-purpose-mgr5y-ljd28-n9d92-fyyse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/re-membering-purpose-session-1-why-purpose-mgr5y-ljd28-n9d92-fyyse-tsm3b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/re-membering-purpose-session-1-why-purpose-mgr5y-ljd28-n9d92</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/re-membering-purpose-session-1-why-purpose-mgr5y-ljd28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/re-membering-purpose-session-1-why-purpose-mgr5y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/re-membering-purpose-session-1-why-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/womyns-circle-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/author-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/upcoming-events/book-launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/daily-prayers-meditations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-20</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/daily-prayers-meditations/giving-what-i-can-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1689848824800-YYRLPRLTR50WUJMRT0VU/image-asset.jpeg</image:loc>
      <image:title>Daily Prayers &amp; Meditations - Prayer: Affirming i am here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/daily-prayers-meditations/i-give-thanks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/daily-prayers-meditations/gratitude-prayer-to-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1682511970045-4O1RGRDABRVLYNOT0ID7/unsplash-image-SDP7QQjHWNI.jpg</image:loc>
      <image:title>Daily Prayers &amp; Meditations - Gratitude Prayer to Tree Relatives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/about-ife</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/c9d05087-0a08-4e1d-8e06-430e57d4edb5/DSC00003.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1d469415-fca7-4cef-aa20-dfa947a489e1/liberation+is+internal+and+external+personal+and+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/32b7130f-8753-4f8e-9db6-47b37d390b1d/liberation+is+internal+and+external+personal+and.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/my-approaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1595686675727-54XDFHBUPUTL1Q6QPGCK/20200114_111021.jpg</image:loc>
      <image:title>My Approaches - I believe…</image:title>
      <image:caption>I believe that we have the capacity to heal ourselves, our communities and the world we share. I believe that we hold the answers to the questions we seek within our hearts, minds and communities. I believe that together, we can identify, define and/or create a path to your destination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1593644630813-32DG61MREL1Y5KKJKXLG/Nexus+Media.png</image:loc>
      <image:title>My Approaches</image:title>
      <image:caption>Media for Climate Nexus article 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1593644212627-STLRSVDL3FG0AG4CHLN1/2019+Annual+Mtg+01.jpg</image:loc>
      <image:title>My Approaches</image:title>
      <image:caption>Welcome at the US Climate Action Network Meeting, 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1593644854242-EU7SNCDP94YHD3H64WHK/2017+US+Human+Rights+conference.jpeg</image:loc>
      <image:title>My Approaches</image:title>
      <image:caption>Facilitated session at the US Human Rights Network biannual conference, 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1593645027309-PHY4MTK4DVIY4O5GL4D5/blsa_panel_475.jpg</image:loc>
      <image:title>My Approaches</image:title>
      <image:caption>Panel presentation for William &amp; Mary's Black Student Law Association, 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1593645359696-F6YMWQXKPFSB4Q1NNCUS/EJcamhLWkAIDCrF.jpeg</image:loc>
      <image:title>My Approaches</image:title>
      <image:caption>Sacred Ceremony at Sipps Culture in Utica, MS, 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1593645476318-L56ICDR1IIZLCF41DTWT/afternoon-58+%281%29.jpg</image:loc>
      <image:title>My Approaches</image:title>
      <image:caption>Closing Circle at US Climate Action Network Annual Meeting, 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1593645305541-HQXNBPND3QQJDPJ6L3WT/IMG_2637.jpg</image:loc>
      <image:title>My Approaches</image:title>
      <image:caption>Meditations at the Mississippi Headwaters, 2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/love-offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/about-nia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1602162871120-2D7V3235EYTUWMWYXV59/Nia.jpg</image:loc>
      <image:title>About Nia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1602179189466-D6KPFKK4GEK8Q2ETFL0D/doula.jpg</image:loc>
      <image:title>About Nia - Doula Services.</image:title>
      <image:caption>My commitment is to educate women in general, and women of color in particular, to understand their options and support them in manifesting the birth experiences they want. I will hold their best interest at heart and relate in compassionate and culturally competent ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1602180067680-95VWIVSOCWS7R79NN1SH/20201008_135919.jpg</image:loc>
      <image:title>About Nia - Hair Styling Services.</image:title>
      <image:caption>I want to support those with natural hair to wear styles that reflect their inner beauty and lifestyles, honor their commitment to self care and have them feeling good.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/consultation-healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/d42d7048-0073-4532-83a7-22b87aaf5117/DSC00047.jpg</image:loc>
      <image:title>Spirituality &amp; Healing - Spiritual Consultation and Divination.</image:title>
      <image:caption>Spiritual readings &amp; consultations with Nana Asuo Gyebi or Ifa Prayer sessions with groups &amp; individuals House cleansings &amp; blessings Land cleansings &amp; blessings Spiritual baths &amp; oils</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/spiritual-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/organization-movement-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/f72cd542-faa2-4c08-afb3-bc93f98b3848/06-27-230.jpg</image:loc>
      <image:title>Organizational &amp; Movement Support - My Offering.</image:title>
      <image:caption>Facilitation of meetings, groups and gatherings of all sizes Relationship building &amp; network development Moving resources to frontline leader activists Evaluation research Creating healthy work culture and environments Healing within movement spaces and formations</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/organizational-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/current-endeavors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1593644854242-EU7SNCDP94YHD3H64WHK/2017+US+Human+Rights+conference.jpeg</image:loc>
      <image:title>Current Endeavors - Consulting.</image:title>
      <image:caption>Transforming Power Fund. Evaluation and succession planning. Law and Political Economy (LPE) Project. Facilitation of retreat of the editorial board. David and Lucille Packard Foundation. Review of selected grant proposals and recommendation of proposals for funding. Detroit Community Wealth Fund. Facilitation and consultation support for the Board of Directors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1609852324827-6QLUAMK7QWPC1OIW1TG5/20190108_065748.jpg</image:loc>
      <image:title>Current Endeavors - Writing a book.</image:title>
      <image:caption>The book is a conversation spanning over 20 years between me and my soul, ancestors, spirit guides and nature about the central guiding question of my life: What is my purpose?  This book is a blend of personal history, mystical encounters, affirmations, spells, lessons, advice and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1627955924157-9V76EQEFZ7O90RPFIG8C/IMG_20210802_215443.jpg</image:loc>
      <image:title>Current Endeavors - Working at Soul Fire Farm.</image:title>
      <image:caption>As Managing Co-Director at Soul Fire Farm, i am helping to advance a shared aim of uprooting racism and seeding food sovereignty in the food system. My work specifically encompasses four key areas: human resources, team management and supervision, partnerships and community relations and organizational leadership.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/reiki-and-energy-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1654909096046-C8UQSQ4IMT5PYIGMROW2/unsplash-image-IP3RNVy9xNk.jpg</image:loc>
      <image:title>Reiki and Energy Work - Reiki Healing and Guidance.</image:title>
      <image:caption>Reiki healing sessions: distant and in person Reiki training for lay people: I, II and Master Reiki training for the initiated: I, II and Master (priests, priestesses, clergy and spiritual healers)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/remembering-purpose</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Re-Membering Purpose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Re-Membering Purpose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Re-Membering Purpose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/6d060981-ffce-4133-9cd7-d8efe3f618b4/Medew+Nefer+%2810%29.png</image:loc>
      <image:title>Re-Membering Purpose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/home-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/03659ac6-2802-495b-a7d3-e32adc23e904/Black+and+Beige+Brand+Name+Initial+Circle+Monogram+Logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1609871267121-T24XYDEKM2F2Y2MF6L5X/2017%2BUS%2BHuman%2BRights%2Bconference.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1598891325024-8W0EVMTMCUG1JSXPZBTY/20171102_113109.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1623274676598-GA4NAW70DA2Q93VCF9OF/20171103_090706.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1598891617194-VQU1WIECEQU9SZB225OJ/20200826_070414.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/home-copy-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/bd0b29a3-8974-4720-82de-4454ceb5fd67/logo+with+text.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1609871267121-T24XYDEKM2F2Y2MF6L5X/2017%2BUS%2BHuman%2BRights%2Bconference.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1623274676598-GA4NAW70DA2Q93VCF9OF/20171103_090706.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1598891325024-8W0EVMTMCUG1JSXPZBTY/20171102_113109.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1598891617194-VQU1WIECEQU9SZB225OJ/20200826_070414.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/about-ife-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/07f00ecb-b46b-49b8-ae14-1a622b1cbe1e/YouTube+Banner+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/c9d05087-0a08-4e1d-8e06-430e57d4edb5/DSC00003.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/resources-mental-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/289e8792-4c37-4fbc-800e-c8c10f20df13/dan-meyers-hluOJZjLVXc-unsplash.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/resources-abortion-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/f19adde5-65d4-413d-ac8b-e590f135617e/zane-lee-ICbzEJfPfAY-unsplash.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1676376661511-LMYC3FJV55HVX7CUBIYK/unsplash-image-IP3RNVy9xNk.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/8df9bacf-0d27-4b60-bc2a-f61c69784da3/zane-lee-ICbzEJfPfAY-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/302c8615-3191-4306-8e65-6408fda0b895/leo-moko-p7mDAremch4-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/977020d2-dcf6-44e1-bb12-3b10a59a534a/Copy+of+Black+earth.official+logo.x.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/37bc6f7a-721e-4fef-a9e0-39a681dd9434/Screenshot+2023-07-08+060314.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/4085394a-abdc-411f-b509-ba4cacb6d18a/Screenshot+2023-07-08+055910.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/5327f1de-dacb-4d26-aaba-82bff98f6a77/amb_home_headshot.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/6cdf354f-d12e-404c-94dd-d7896670b39c/s-l500.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/e5d73e30-f618-461e-81bb-15df0e8e6efa/Nnimmo+Bassey.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/resources-spiritual-development</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1680697343901-2T9BDQ11SQFQGJCC1HMW/unsplash-image-yipgbnTOn98.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/store/p/bookmark2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1693343579827-NCXKTV21799BU0G25ZIW/A+front.png</image:loc>
      <image:title>Store - Bookmark 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1693343580098-1I2GKVNMQM7OFAQIPJPQ/A+back.png</image:loc>
      <image:title>Store - Bookmark 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/store/p/bookmark1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1693343343337-EUPJ8ULBVPGJENUFLG2M/A+front+%282%29.png</image:loc>
      <image:title>Store - Bookmark 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1693343343399-RGYZWKHRI099G3FLEQQ5/A+back+%282%29.png</image:loc>
      <image:title>Store - Bookmark 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/store/p/re-membering-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1680140348566-PP9PLVI7YUQ2U9ST9NX1/Yo%27re.png</image:loc>
      <image:title>Store - Re-Membering Purpose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/selected-efforts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/selected-efforts/additional-highlights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1609858355991-7J0P6RACS9JGBOD92AN3/Resized_20190923_104631.jpeg</image:loc>
      <image:title>Selected Past Efforts - Additional Highlights in 2020 - Healing Talks, Meditations, Sessions</image:title>
      <image:caption>I had the honor of co-facilitating a few sessions with Healing by Choice . Rest and Restoration Series as part of co.act Detroit's Nonprofit Wellbeing Series. Participants joined biweekly sessions from September through November to reflect, rest and learn with each other through our grief. We shared simple practices that participants could use in their daily lives and share with others. Stories by the Fire. In this four-part series offered during the Michigan Environmental Justice Coalition, we created healing spaces that center Indigenous, Black and people of color who identify as women, gender non-conforming and two spirit people, and the sacred feminine of Grandmother Moon, Mother Earth and Us, a community of humans seeking healing through connection. In Stories by the Fire we invite participants to share stories in ways that answer a larger question, facilitate deeper connection and remind us how valuable our contributions are even though we might not see major change in expected time frames. We will share rituals that are rooted in our lineages and communities and invite change and transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1609851872829-LZUE86YT0LQMDDU8V5WI/2020+June+MS+Headwaters.jpg</image:loc>
      <image:title>Selected Past Efforts - Additional Highlights in 2020 - Sacred Waters Pilgrimage</image:title>
      <image:caption>As a member of The Wind &amp; The Warrior in partnership with the Gulf Coast Center for Law and Policy, I joined a journey of healing and reconciliation with land, waters and Black and Native People’s from the Summer Solstice trough the Winter Solstice. We began on the summer solstice at the Headwaters of the Mississippi River and wrapped up on the winter solstice at one of the places where it feeds into the Gulf. Some folks have posted here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef241fe603e9b6567633c3e/1609852324827-6QLUAMK7QWPC1OIW1TG5/20190108_065748.jpg</image:loc>
      <image:title>Selected Past Efforts - Additional Highlights in 2020 - Writing Sabbatical</image:title>
      <image:caption>An accompaniment to the Sacred Waters Pilgrimage, which required outward focus and energy towards planning, sacred ceremony and healing with other people and plant/water life, this sabbatical was an inward journey of contemplation, reflection and summation of lessons. Here is a link to my blog. And this link will take you to recent talks, articles and more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.medewnefer.com/selected-efforts/moon-stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/selected-efforts/talk-chestnut-hill-united-church</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/selected-efforts/panel-race-climate-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/selected-efforts/article-franknews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.medewnefer.com/selected-efforts/panel-our-earth-ep9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
  </url>
</urlset>

